How formal self-exclusion works, how to strengthen it with additional barriers, and where to find official support.
Self-exclusion is a formal way to block or restrict your access to gambling for a chosen period. The exact process depends on the operator and jurisdiction, so use the official local service or regulator guidance rather than an informal account-setting workaround.
Decide whether you need exclusion from one operator, multiple operators, online gambling, land-based venues or several forms at once.
Provide the information required to match your identity and accounts accurately.
Consider device or payment blocking tools and remove gambling apps, saved logins and marketing where possible.
Independent counselling or support can complement access restrictions, particularly if urges or financial problems continue.
GAMSTOP says its online service is free for UK residents and can exclude people from licensed gambling websites and apps. Current minimum periods include six months, one year, five years, or five years with auto-renewal.
Source: GAMSTOP — What is Gamstop Online?.
GAMSTOP states that an exclusion cannot be removed during the chosen minimum period. Its current guidance also says the exclusion remains in place after the minimum period unless the user completes the removal process.
Sources: GAMSTOP overview · Removal guidance.
A self-exclusion tool is stronger when combined with other safeguards. GamCare's 2026 evaluation of TalkBanStop reported better outcomes from combining emotional support, self-exclusion and blocking tools.
Source: GamCare.